The bent
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The bent-over row is
one of the best moves for developing the belly of the lat muscle, as opposed
to exercises like wide-grip lat pull downs, which put more emphasis on
stretching out and loosening the scapula bones to accentuate the V-shape. It
is
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important to pull the weight into the stomach area rather than the chest
.This applies to both the bent-over barbell row and the single-arm dumbell
row. |
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